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Menopause marks significant life transition for women. While it brings its own set of changes, there are numerous approaches to alleviate the effects. Starting with, it's essential to build a healthy lifestyle. Incorporating regular exercise into your routine can enhance energy levels and reduce stress. Furthermore, prioritizing a wholesome diet
Menopause can be a significant life stage for women. While it brings its own set of changes, there are numerous strategies to ease the effects. Firstly, it's important to develop a balanced lifestyle. Adding regular physical activity into your routine can boost energy levels and reduce stress. Moreover, focusing on a nutritious diet rich in fruit
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